AnnA Rushton describes stress, explains the chemical changes within the body identifying signs of stress. She details the professional help available plus self-help options including diet & nutrition and stress management.
 
 
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https://www.amazon.co.uk/Stress-Cope-Successfully-Anna-Rushton/dp/1903784344/ref=sr_1_15?dchild=1&keywords=Wellhouse+Publishing+Paperbacks&qid=1590679049&s=books&sr=1-15