Karen Sullivan explains the elements of a healthy balanced diet. Identifies good fats; different types of sugars; what to avoid drinking.

 

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https://www.amazon.co.uk/Healthy-Eating-What-Need-Know/dp/1903784409/ref=sr_1_4?dchild=1&keywords=Wellhouse+Publishing+Paperbacks+Healthy+Eating&qid=1590679379&s=books&sr=1-4

Healthy Eating - What You Need To Know (Ebook)

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