Beth Maceoin describes, in an accessible style, the symptoms of mental and emotional overloaded and offers practical measures to provide support.
 
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https://www.amazon.co.uk/Anxiety-Depression-Cope-Sucessfully-Successfully/dp/1903784034/ref=sr_1_3?dchild=1&keywords=Wellhouse+Publishing+Paperbacks+Anxiety+and+Depression&qid=1590679269&s=books&sr=1-3